… External factors include physical traumas, lack of physical movement or environmental influences when they are severe or chronic, such as Cold and Damp. Nutritional habits such as consuming too many iced beverages, simply over eating or indulging too much in the classic American combo of pizza, beer and ice cream, creates Cold and Damp. The digestive process requires warmth and dryness in order to work effectively. Medical Qigong consists of specific techniques that use the knowledge of the body …